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Baked Sea Bass Fillet (with Olive Oil, Lemon) Calories
Rich in omega-3, low calorie, high protein, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Baked Sea Bass Fillet (with Olive Oil, Lemon) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.7g
· 2%
Protein
18.5g
· 63%
Fat
4.5g
· 35%
Fiber
0g
Baked Sea Bass Fillet (with Olive Oil, Lemon) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Baked Sea Bass Fillet (with Olive Oil, Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sea Bass Fillet (with Olive Oil, Lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sea Bass Fillet (with Olive Oil, Lemon) Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sea Bass Fillet (with Olive Oil, Lemon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sea Bass Fillet (with Olive Oil, Lemon) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sea Bass Fillet (with Olive Oil, Lemon)
Baked Sea Bass Fillet (with Olive Oil, Lemon) — Frequently Asked Questions
How many calories and how much protein are in baked sea bass fillet?
Per 100g, baked sea bass fillet contains 120 calories and 18.5g of protein. It also has 0.7g carbs and 4.5g fat.
Is baked sea bass fillet suitable for keto and gluten-free diets?
Yes, it is suitable for both keto and gluten-free diets. Per 100g, it has 0.7g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.