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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Sea Bass Fillet Calories

High protein, low fat, source of omega-3

CALORIES

120kcal

0low

POTASSIUM

330mg

FIBER

Baked Sea Bass Fillet Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 73%

Fat

3.5g

· 27%

Fiber

Baked Sea Bass Fillet Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.3mg · 18% DV

2.6mg · 16% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Baked Sea Bass Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Sea Bass Fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Sea Bass Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Sea Bass Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Sea Bass Fillet Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Sea Bass Fillet

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Sea Bass Fillet — Frequently Asked Questions

How many calories are in baked sea bass fillet?

Baked sea bass fillet contains 120 calories per 100 g. It provides 21.5 g of protein, 3.5 g of fat, and 0 g of carbohydrates per 100 g.

Is baked sea bass fillet suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, baked sea bass fillet is suitable for keto and ketovore diets. It is also compatible with gluten-free, Paleo, Mediterranean, pescatarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.