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🐟

●Low GI

⚡High Potassium

💪High Protein

Lean baked sardines Calories

Omega-3 source, high protein, low fat

CALORIES

140kcal

0low

POTASSIUM

380mg

FIBER

Lean baked sardines Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 69%

Fat

4.5g

· 31%

Fiber

Lean baked sardines Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

4.7mg · 29% DV

0.4mg · 24% DV

Vitamin D

4.5µg · 23% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

340mg · 49% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Lean baked sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean baked sardines Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean baked sardines Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Lean baked sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean baked sardines Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lean baked sardines

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Lean baked sardines — Frequently Asked Questions

How many calories are in lean baked sardines?

Lean baked sardines provide 140 calories per 100 g. The same amount contains 22.5 g of protein and 4.5 g of fat.

Are lean baked sardines suitable for a keto diet?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet. They contain fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.