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Baked sardine with cornmeal, olive oil, and vegetable oil Calories
Rich in omega-3, high protein, baked, cornmeal crust, with olive and vegetable oil
CALORIES
GI
POTASSIUM
FIBER
Baked sardine with cornmeal, olive oil, and vegetable oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 13%
Protein
19g
· 36%
Fat
12g
· 51%
Fiber
0.7g
Baked sardine with cornmeal, olive oil, and vegetable oil Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B3
4.5mg · 28% DV
Vitamin D
4.2µg · 21% DV
B6
0.3mg · 18% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
260mg · 37% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Baked sardine with cornmeal, olive oil, and vegetable oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sardine with cornmeal, olive oil, and vegetable oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sardine with cornmeal, olive oil, and vegetable oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked sardine with cornmeal, olive oil, and vegetable oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked sardine with cornmeal, olive oil, and vegetable oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked sardine with cornmeal, olive oil, and vegetable oil
Baked sardine with cornmeal, olive oil, and vegetable oil — Frequently Asked Questions
How many calories are in baked sardines with cornmeal?
Baked sardines with cornmeal, olive oil, and vegetable oil provide 210 calories per 100 g. Each 100 g also contains 19 g of protein, 12 g of fat, and 7 g of carbohydrates.
Are baked cornmeal sardines suitable for a gluten-free diet?
Yes, this dish is listed as compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.