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🐟🥛🔥

●Low GI

⚡High Potassium

💪High Protein

Baked Salmon with Yogurt Calories

Baked Salmon with Yogurt

CALORIES

170kcal

0low

POTASSIUM

340mg

FIBER

Baked Salmon with Yogurt Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

1.6g

· 4%

Protein

20.5g

· 49%

Fat

8.8g

· 47%

Fiber

Baked Salmon with Yogurt Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

6.8mg · 43% DV

Vitamin D

8.5µg · 43% DV

0.6mg · 35% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Baked Salmon with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Salmon with Yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon with Yogurt

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon with Yogurt — Frequently Asked Questions

How many calories are in baked salmon with yogurt?

Baked salmon with yogurt contains 170 calories per 100 g. Each 100 g serving provides 20.5 g of protein, 8.8 g of fat, and 1.6 g of carbohydrates.

Is baked salmon with yogurt suitable for a keto diet?

Yes, baked salmon with yogurt is compatible with a keto diet. It has 1.6 g of carbohydrates per 100 g and a glycemic index of 0; it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.