🍣
Baked salmon with tomato sauce, no oil Calories
High protein, rich in omega-3, baked without added oil
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with tomato sauce, no oil Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.8g
· 6%
Protein
24.1g
· 53%
Fat
8.1g
· 41%
Fiber
0.7g
Baked salmon with tomato sauce, no oil Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
9.1µg · 45% DV
B6
0.72mg · 42% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
255mg · 36% DV
Iodine
28µg · 19% DV
Potassium ⭐
430mg · 13% DV
Baked salmon with tomato sauce, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with tomato sauce, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with tomato sauce, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with tomato sauce, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon with tomato sauce, no oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked salmon with tomato sauce, no oil
Baked salmon with tomato sauce, no oil — Frequently Asked Questions
How many calories and how much protein are in baked salmon with tomato sauce, no oil?
Per 100 g, it provides 182 calories and 24.1 g of protein. It also contains 8.1 g fat and 2.8 g carbs.
Is baked salmon with tomato sauce, no oil suitable for keto or gluten-free diets?
Based on the provided data, it is suitable for keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, paleo, and flexitarian eating patterns.
Have another question about Baked salmon with tomato sauce, no oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.