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🐟🍅

●Low GI

⚡High Potassium

💪High Protein

Baked Salmon with Tomato Sauce Calories

Rich in omega-3, high protein, baked salmon with tomato sauce

CALORIES

145kcal

25low

POTASSIUM

340mg

FIBER

0.7g

Baked Salmon with Tomato Sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.8g

· 8%

Protein

16.5g

· 46%

Fat

7.2g

· 46%

Fiber

0.7g

Baked Salmon with Tomato Sauce Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

8µg · 40% DV

6.2mg · 39% DV

0.6mg · 35% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Baked Salmon with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon with Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Salmon with Tomato Sauce Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon with Tomato Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon with Tomato Sauce — Frequently Asked Questions

How many calories are in baked salmon with tomato sauce?

Baked salmon with tomato sauce contains 145 calories per 100 g. It also provides 16.5 g of protein, 7.2 g of fat, and 2.8 g of carbohydrates per 100 g.

Is baked salmon with tomato sauce suitable for a keto diet?

Yes, baked salmon with tomato sauce is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 25; however, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.