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🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon Baked with Teriyaki Sauce Calories

Rich in omega-3, high protein, teriyaki sauce, oven-baked

CALORIES

185kcal

35low

POTASSIUM

380mg

FIBER

0.2g

Salmon Baked with Teriyaki Sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.2g

· 9%

Protein

20.5g

· 44%

Fat

9.5g

· 47%

Fiber

0.2g

Salmon Baked with Teriyaki Sauce Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

230mg · 33% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Salmon Baked with Teriyaki Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Baked with Teriyaki Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Baked with Teriyaki Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon Baked with Teriyaki Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Baked with Teriyaki Sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Baked with Teriyaki Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Baked with Teriyaki Sauce — Frequently Asked Questions

How many calories are in baked salmon with teriyaki sauce?

Baked salmon with teriyaki sauce contains 185 calories per 100 g. A 100 g serving also provides 20.5 g of protein, 9.5 g of fat, and 4.2 g of carbohydrates.

Is baked salmon with teriyaki sauce low glycemic and gluten-free?

It has a low glycemic index of 35 and is suitable for a gluten-free diet. It contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.