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Baked salmon with soy sauce and mustard Calories
High protein, rich in omega-3, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with soy sauce and mustard Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
2.1g
· 4%
Protein
24.1g
· 47%
Fat
11.2g
· 49%
Fiber
0.3g
Baked salmon with soy sauce and mustard Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.6mg · 54% DV
Vitamin D
10.2µg · 51% DV
B6
0.78mg · 46% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Baked salmon with soy sauce and mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with soy sauce and mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with soy sauce and mustard Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with soy sauce and mustard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon with soy sauce and mustard Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.