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🐟🍣

●Low GI

⚡High Potassium

💪High Protein

Baked Salmon with Sesame Calories

Rich in omega-3, high protein, healthy fats from sesame

CALORIES

220kcal

0low

POTASSIUM

390mg

FIBER

1.1g

Baked Salmon with Sesame Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.5g

· 4%

Protein

22g

· 39%

Fat

14g

· 57%

Fiber

1.1g

Baked Salmon with Sesame Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

270mg · 39% DV

Iodine

30µg · 20% DV

Potassium ⭐

390mg · 11% DV

Baked Salmon with Sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon with Sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Baked Salmon with Sesame Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Salmon with Sesame Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.5g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon with Sesame

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon with Sesame — Frequently Asked Questions

How many calories are in baked salmon with sesame?

Baked salmon with sesame contains 220 calories per 100 g. It provides 22 g of protein, 14 g of fat, and 2.5 g of carbohydrates per 100 g.

Is baked salmon with sesame suitable for a keto diet?

Yes, baked salmon with sesame is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0; it contains fish and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.