🍣
Baked salmon with potatoes and cream sauce Calories
Omega-3-rich baked fish dish with potatoes and creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with potatoes and cream sauce Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
7.2g
· 19%
Protein
10g
· 27%
Fat
8.8g
· 54%
Fiber
0.8g
Baked salmon with potatoes and cream sauce Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.9mg · 24% DV
Vitamin D
4.1µg · 21% DV
B6
0.34mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Potassium ⭐
360mg · 11% DV
Baked salmon with potatoes and cream sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with potatoes and cream sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with potatoes and cream sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with potatoes and cream sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked salmon with potatoes and cream sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked salmon with potatoes and cream sauce
Baked salmon with potatoes and cream sauce — Frequently Asked Questions
How many calories and how much protein are in baked salmon with potatoes and cream sauce?
Per 100 g, it provides 146 calories and 10 g of protein. It also contains 8.8 g fat and 7.2 g carbohydrates.
Is baked salmon with potatoes and cream sauce diet-friendly, and does it contain allergens?
It fits omnivore, pescatarian, gluten-free, Mediterranean, and flexitarian diets. It contains fish and dairy, and its glycemic index is 48.
Have another question about Baked salmon with potatoes and cream sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.