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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with panko and cheese crust Calories

High-protein salmon with omega-3s and a crispy cheese-panko crust

CALORIES

248kcal

28low

POTASSIUM

360mg

FIBER

0.4g

Baked salmon with panko and cheese crust Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

8.1g

· 13%

Protein

22.4g

· 36%

Fat

13.9g

· 51%

Fiber

0.4g

Baked salmon with panko and cheese crust Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

8.4mg · 53% DV

Vitamin D

9.1µg · 45% DV

0.72mg · 42% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

255mg · 36% DV

Iodine

28µg · 19% DV

Sodium

310mg · 13% DV

Baked salmon with panko and cheese crust Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with panko and cheese crust Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with panko and cheese crust Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with panko and cheese crust Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked salmon with panko and cheese crust Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with panko and cheese crust

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with panko and cheese crust — Frequently Asked Questions

How many calories and how much protein are in baked salmon with panko and cheese crust?

Per 100g, it provides 248 calories and 22.4g of protein. It also contains 13.9g fat and 8.1g carbohydrates.

Is baked salmon with panko and cheese crust suitable for pescatarian or Mediterranean diets?

Yes. It is listed as compatible with omnivore, pescatarian, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.