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Baked salmon with olive oil, garlic, and spices Calories
Baked salmon with olive oil, garlic, and spices
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with olive oil, garlic, and spices Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.7g
· 1%
Protein
22.5g
· 42%
Fat
13.5g
· 57%
Fiber
0.3g
Baked salmon with olive oil, garlic, and spices Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.8mg · 49% DV
B6
0.8mg · 47% DV
Vitamin D
9µg · 45% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Baked salmon with olive oil, garlic, and spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with olive oil, garlic, and spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with olive oil, garlic, and spices Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with olive oil, garlic, and spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon with olive oil, garlic, and spices Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked salmon with olive oil, garlic, and spices
Baked salmon with olive oil, garlic, and spices — Frequently Asked Questions
How many calories are in baked salmon with olive oil, garlic, and spices?
Baked salmon with olive oil, garlic, and spices provides 210 calories per 100 g. A 100 g serving also contains 22.5 g of protein and 13.5 g of fat.
Is baked salmon with olive oil suitable for a keto diet?
Yes. With 0.7 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.