Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with mustard and garlic Calories

Rich in omega-3, high protein, low carb, antioxidants

CALORIES

180kcal

0low

POTASSIUM

390mg

FIBER

0.3g

Baked salmon with mustard and garlic Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.5g

· 3%

Protein

22g

· 49%

Fat

9.5g

· 48%

Fiber

0.3g

Baked salmon with mustard and garlic Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

12µg · 60% DV

7.5mg · 47% DV

0.8mg · 47% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

260mg · 37% DV

Iodine

35µg · 23% DV

Potassium ⭐

390mg · 11% DV

Baked salmon with mustard and garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with mustard and garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with mustard and garlic Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with mustard and garlic Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with mustard and garlic Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with mustard and garlic

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with mustard and garlic — Frequently Asked Questions

How many calories are in baked salmon with mustard and garlic?

Baked salmon with mustard and garlic provides 180 calories per 100 g. It contains 22 g of protein, 9.5 g of fat, and 1.5 g of carbohydrates per 100 g.

Is baked salmon with mustard and garlic keto-friendly?

Yes. With 1.5 g of carbohydrates per 100 g and a glycemic index of 0, it fits keto and ketovore diets. It contains fish and mustard, so it is not suitable for people allergic to either.

Have another question about Baked salmon with mustard and garlic?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.