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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with mustard Calories

Rich in omega-3, high protein, baked salmon, mustard sauce

CALORIES

185kcal

0low

POTASSIUM

340mg

FIBER

0.1g

Baked salmon with mustard Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.2g

· 5%

Protein

21.5g

· 45%

Fat

10.5g

· 50%

Fiber

0.1g

Baked salmon with mustard Vitamins & Minerals

Vitamins

B12

3.8µg · 158% DV

7.5mg · 47% DV

Vitamin D

8.5µg · 43% DV

0.7mg · 41% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

230mg · 33% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Baked salmon with mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with mustard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with mustard Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with mustard Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with mustard Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with mustard

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with mustard — Frequently Asked Questions

How many calories are in baked salmon with mustard?

Baked salmon with mustard contains 185 calories per 100 g. The same amount provides 21.5 g of protein, 10.5 g of fat, and 2.2 g of carbohydrates.

Is baked salmon with mustard keto-friendly?

Yes, baked salmon with mustard is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.