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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with low oil and soy sauce Calories

Rich in omega-3, high protein, low oil, soy sauce flavor

CALORIES

168kcal

0low

POTASSIUM

370mg

FIBER

Baked salmon with low oil and soy sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

1.6g

· 4%

Protein

22.5g

· 56%

Fat

7.2g

· 40%

Fiber

Baked salmon with low oil and soy sauce Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

0.85mg · 50% DV

7.8mg · 49% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

250mg · 36% DV

Sodium

420mg · 18% DV

Iodine

25µg · 17% DV

Baked salmon with low oil and soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with low oil and soy sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with low oil and soy sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Baked salmon with low oil and soy sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with low oil and soy sauce Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with low oil and soy sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with low oil and soy sauce — Frequently Asked Questions

How many calories are in baked salmon with low oil and soy sauce?

Baked salmon with low oil and soy sauce contains 168 calories per 100 g. It provides 22.5 g of protein, 7.2 g of fat, and 1.6 g of carbohydrates per 100 g.

Is baked salmon with soy sauce keto-friendly?

Yes. With 1.6 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.