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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with little butter Calories

Rich in omega-3, high protein, baked with low butter

CALORIES

180kcal

0low

POTASSIUM

370mg

FIBER

Baked salmon with little butter Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

21g

· 48%

Fat

10g

· 52%

Fiber

Baked salmon with little butter Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

Vitamin D

10µg · 50% DV

7.5mg · 47% DV

0.8mg · 47% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Baked salmon with little butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with little butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with little butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with little butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with little butter Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with little butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with little butter — Frequently Asked Questions

How many calories are in baked salmon with a little butter?

Baked salmon with a little butter contains 180 calories per 100 g. It also provides 21 g of protein and 10 g of fat per 100 g.

Is baked salmon with a little butter keto-friendly?

Yes. It has 0 g of carbohydrates and a glycemic index of 0 per 100 g, making it suitable for keto and ketovore diets. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.