🐟🍋
Baked Salmon with Lemon, Mustard & Olive Oil Sauce Calories
Rich in omega-3, high protein, healthy fats, lemon & mustard flavor
CALORIES
GI
POTASSIUM
FIBER
Baked Salmon with Lemon, Mustard & Olive Oil Sauce Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
1.8g
· 4%
Protein
19.5g
· 39%
Fat
12.5g
· 57%
Fiber
0.3g
Baked Salmon with Lemon, Mustard & Olive Oil Sauce Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.5mg · 47% DV
Vitamin D
9µg · 45% DV
B6
0.6mg · 35% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
230mg · 33% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Baked Salmon with Lemon, Mustard & Olive Oil Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Salmon with Lemon, Mustard & Olive Oil Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Salmon with Lemon, Mustard & Olive Oil Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked Salmon with Lemon, Mustard & Olive Oil Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Salmon with Lemon, Mustard & Olive Oil Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Salmon with Lemon, Mustard & Olive Oil Sauce
Baked Salmon with Lemon, Mustard & Olive Oil Sauce — Frequently Asked Questions
How many calories and how much protein are in baked salmon with lemon, mustard, and olive oil sauce?
Per 100g, it provides 195 calories and 19.5g of protein. The same amount contains 12.5g fat and 1.8g carbs.
Is baked salmon with lemon, mustard, and olive oil sauce keto-friendly, and what is its glycemic index?
Yes, it is compatible with keto diets. Its glycemic index is 0, and it has 1.8g carbs per 100g.
Have another question about Baked Salmon with Lemon, Mustard & Olive Oil Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.