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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with honey, soy, and olive oil Calories

Rich in omega-3, protein, flavorful with olive oil and honey

CALORIES

210kcal

35low

POTASSIUM

380mg

FIBER

0.1g

Baked salmon with honey, soy, and olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

4.2g

· 8%

Protein

20.5g

· 39%

Fat

12.5g

· 53%

Fiber

0.1g

Baked salmon with honey, soy, and olive oil Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Baked salmon with honey, soy, and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with honey, soy, and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with honey, soy, and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Baked salmon with honey, soy, and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked salmon with honey, soy, and olive oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with honey, soy, and olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with honey, soy, and olive oil — Frequently Asked Questions

How many calories and how much protein are in baked salmon with honey, soy, and olive oil?

Per 100g, it provides 210 calories and 20.5g of protein. It also contains 12.5g fat and 4.2g carbohydrates.

Is baked salmon with honey, soy, and olive oil good for low-glycemic or special diets?

With a glycemic index of 35, it is a low-GI option. It fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.