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🍣

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with cream sauce Calories

High protein, rich in omega-3, higher in fat due to cream sauce

CALORIES

238kcal

5low

POTASSIUM

360mg

FIBER

Baked salmon with cream sauce Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

2.6g

· 4%

Protein

20.4g

· 34%

Fat

16.2g

· 62%

Fiber

Baked salmon with cream sauce Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

7.8mg · 49% DV

Vitamin D

9.1µg · 45% DV

0.62mg · 36% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

230mg · 33% DV

Iodine

28µg · 19% DV

Sodium

290mg · 13% DV

Baked salmon with cream sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with cream sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with cream sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with cream sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with cream sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with cream sauce — Frequently Asked Questions

How many calories are in baked salmon with cream sauce?

Baked salmon with cream sauce contains 238 calories per 100 g. A 100 g serving provides 20.4 g of protein, 16.2 g of fat, and 2.6 g of carbohydrates.

Is baked salmon with cream sauce suitable for a keto diet?

Yes, baked salmon with cream sauce is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 5, but it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.