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🐟🧈

●Low GI

⚡High Potassium

💪High Protein

Baked Salmon with Butter Calories

Rich in omega-3, high protein, healthy fats, source of vitamin D and B12

CALORIES

210kcal

0low

POTASSIUM

370mg

FIBER

Baked Salmon with Butter Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.2g

· 0%

Protein

21.5g

· 40%

Fat

14.5g

· 60%

Fiber

Baked Salmon with Butter Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Baked Salmon with Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon with Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Salmon with Butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon with Butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon with Butter — Frequently Asked Questions

How many calories are in baked salmon with butter?

Baked salmon with butter contains 210 calories per 100 g. It provides 21.5 g of protein and 14.5 g of fat per 100 g.

Is baked salmon with butter keto-friendly?

Yes. With 0.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.