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🐟🥗

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with asparagus Calories

Oven-baked salmon rich in omega-3, paired with fiber-rich asparagus for a healthy main dish.

CALORIES

145kcal

0low

POTASSIUM

370mg

FIBER

0.9g

Baked salmon with asparagus Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

1.5g

· 4%

Protein

16.5g

· 45%

Fat

8.2g

· 51%

Fiber

0.9g

Baked salmon with asparagus Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

8.5µg · 43% DV

6.5mg · 41% DV

0.6mg · 35% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Iodine

22µg · 15% DV

Potassium ⭐

370mg · 11% DV

Baked salmon with asparagus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with asparagus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with asparagus Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with asparagus Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with asparagus Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with asparagus

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with asparagus — Frequently Asked Questions

How many calories are in baked salmon with asparagus?

Baked salmon with asparagus provides 145 calories per 100 g. It also contains 16.5 g of protein, 8.2 g of fat, and 1.5 g of carbohydrates per 100 g.

Is baked salmon with asparagus suitable for a keto diet?

Yes, it is compatible with a keto diet, with just 1.5 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.