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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Salmon (Spray Oil) Calories

Rich in omega-3, high protein, low added fat (spray oil)

CALORIES

175kcal

0low

POTASSIUM

420mg

FIBER

Baked Salmon (Spray Oil) Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 54%

Fat

8.5g

· 46%

Fiber

Baked Salmon (Spray Oil) Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

13µg · 65% DV

8.5mg · 53% DV

0.85mg · 50% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Baked Salmon (Spray Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon (Spray Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon (Spray Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon (Spray Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Salmon (Spray Oil) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon (Spray Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon (Spray Oil) — Frequently Asked Questions

How many calories are in baked salmon made with spray oil?

Baked salmon made with spray oil contains 175 calories per 100 g. It provides 22.5 g of protein, 8.5 g of fat, and 0 g of carbohydrates per 100 g.

Is baked salmon with spray oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and gluten-free diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.