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🐟🍋

●Low GI

⚡High Potassium

💪High Protein

Baked salmon (soy & lemon sauce) Calories

Rich in omega-3, high protein, flavorful with lemon and soy sauce

CALORIES

170kcal

10low

POTASSIUM

380mg

FIBER

0.2g

Baked salmon (soy & lemon sauce) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.2g

· 5%

Protein

20.5g

· 49%

Fat

8.5g

· 46%

Fiber

0.2g

Baked salmon (soy & lemon sauce) Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

7.8mg · 49% DV

Vitamin D

8.5µg · 43% DV

0.6mg · 35% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Baked salmon (soy & lemon sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon (soy & lemon sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon (soy & lemon sauce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Baked salmon (soy & lemon sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon (soy & lemon sauce) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon (soy & lemon sauce)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon (soy & lemon sauce) — Frequently Asked Questions

How many calories and how much protein are in baked salmon with soy and lemon sauce?

Per 100g, it provides 170 calories and 20.5g of protein. It also contains 8.5g fat and 2.2g carbs.

Is baked salmon with soy and lemon sauce keto-friendly, and does it contain allergens?

Yes, it is listed as compatible with keto, ketovore, pescatarian, Mediterranean, paleo, and gluten-free diets. It contains fish and soy, and its glycemic index is 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.