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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Salmon (Low Salt) Calories

Rich in omega-3, high protein, low salt

CALORIES

180kcal

0low

POTASSIUM

420mg

FIBER

Baked Salmon (Low Salt) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 52%

Fat

9.5g

· 48%

Fiber

Baked Salmon (Low Salt) Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

Vitamin D

12µg · 60% DV

0.85mg · 50% DV

7.9mg · 49% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

270mg · 39% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Baked Salmon (Low Salt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon (Low Salt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon (Low Salt) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon (Low Salt) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Salmon (Low Salt) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon (Low Salt)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon (Low Salt) — Frequently Asked Questions

How many calories and how much protein are in low-salt baked salmon?

Low-salt baked salmon provides 180 calories and 23.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is low-salt baked salmon suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, low-salt baked salmon is compatible with a keto diet. It is also suitable for pescatarian, Mediterranean, paleo, gluten-free, and ketovore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.