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🍣

●Low GI

⚡High Potassium

💪High Protein

Baked salmon (honey soy sauce) Calories

Rich in omega-3, high protein, sweet-savory glaze

CALORIES

183kcal

35low

POTASSIUM

390mg

FIBER

Baked salmon (honey soy sauce) Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

4.2g

· 9%

Protein

19.5g

· 44%

Fat

9.2g

· 47%

Fiber

Baked salmon (honey soy sauce) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.85mg · 50% DV

7.8mg · 49% DV

Vitamin D

8.2µg · 41% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Baked salmon (honey soy sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon (honey soy sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon (honey soy sauce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Baked salmon (honey soy sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked salmon (honey soy sauce) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon (honey soy sauce)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon (honey soy sauce) — Frequently Asked Questions

How many calories are in honey soy baked salmon?

Honey soy baked salmon provides 183 calories per 100 g. It contains 19.5 g of protein, 9.2 g of fat, and 4.2 g of carbohydrates per 100 g.

Is honey soy baked salmon suitable for a Mediterranean diet?

Yes, honey soy baked salmon is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. Its glycemic index is 35, but it contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.