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Baked Salmon Fillet with Garlic, Olive Oil & Lemon Sauce Calories
Rich in omega-3, high protein, healthy fats, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked Salmon Fillet with Garlic, Olive Oil & Lemon Sauce Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
1.2g
· 2%
Protein
21.5g
· 43%
Fat
12.1g
· 55%
Fiber
0.2g
Baked Salmon Fillet with Garlic, Olive Oil & Lemon Sauce Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B6
0.8mg · 47% DV
B3
7.4mg · 46% DV
Vitamin D
8.5µg · 43% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
34µg · 23% DV
Potassium ⭐
390mg · 11% DV
Baked Salmon Fillet with Garlic, Olive Oil & Lemon Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Salmon Fillet with Garlic, Olive Oil & Lemon Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Salmon Fillet with Garlic, Olive Oil & Lemon Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked Salmon Fillet with Garlic, Olive Oil & Lemon Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Salmon Fillet with Garlic, Olive Oil & Lemon Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Salmon Fillet with Garlic, Olive Oil & Lemon Sauce
Baked Salmon Fillet with Garlic, Olive Oil & Lemon Sauce — Frequently Asked Questions
How many calories are in baked salmon fillet with garlic, olive oil and lemon sauce?
Baked salmon fillet with garlic, olive oil and lemon sauce provides 195 calories per 100 g. It also contains 21.5 g of protein, 12.1 g of fat, and 1.2 g of carbohydrates per 100 g.
Is baked salmon with garlic, olive oil and lemon sauce keto-friendly?
Yes, this baked salmon dish is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains fish and is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.