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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked mackerel with olive oil Calories

Rich in omega-3, high protein, healthy fats

CALORIES

210kcal

0low

POTASSIUM

330mg

FIBER

Baked mackerel with olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 36%

Fat

15.2g

· 64%

Fiber

Baked mackerel with olive oil Vitamins & Minerals

Vitamins

B12

9.4µg · 392% DV

6.8mg · 43% DV

Vitamin D

7.5µg · 38% DV

0.45mg · 26% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Iron

2mg · 11% DV

Baked mackerel with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked mackerel with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked mackerel with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked mackerel with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked mackerel with olive oil Fat Profile

SATURATED

3.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked mackerel with olive oil

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Baked mackerel with olive oil — Frequently Asked Questions

How many calories are in baked mackerel with olive oil?

Baked mackerel with olive oil contains 210 calories per 100 g. A 100 g serving also provides 19.5 g of protein and 15.2 g of fat.

Is baked mackerel with olive oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.