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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked gilt-head bream (no oil) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Baked gilt-head bream (no oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 77%

Fat

2.7g

· 23%

Fiber

Baked gilt-head bream (no oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4µg · 20% DV

2.7mg · 17% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Baked gilt-head bream (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked gilt-head bream (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked gilt-head bream (no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked gilt-head bream (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked gilt-head bream (no oil) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked gilt-head bream (no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked gilt-head bream (no oil) — Frequently Asked Questions

How many calories are in baked gilt-head bream without oil?

Baked gilt-head bream without oil contains 110 calories per 100 g. It provides 20.5 g of protein and 2.7 g of fat per 100 g.

Is baked gilt-head bream suitable for a keto diet?

Yes, baked gilt-head bream without oil is compatible with keto and ketovore diets. It has 0 g of carbohydrates and a glycemic index of 0 per 100 g; it contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.