Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Gilt-head Bream (whole, bone-in, head-on) Calories

Rich in protein, omega-3, low carb, oven-baked

CALORIES

120kcal

0low

POTASSIUM

330mg

FIBER

Baked Gilt-head Bream (whole, bone-in, head-on) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 67%

Fat

4.5g

· 33%

Fiber

Baked Gilt-head Bream (whole, bone-in, head-on) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.5mg · 16% DV

0.7mg · 14% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Baked Gilt-head Bream (whole, bone-in, head-on) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Gilt-head Bream (whole, bone-in, head-on) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Gilt-head Bream (whole, bone-in, head-on) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Gilt-head Bream (whole, bone-in, head-on) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Gilt-head Bream (whole, bone-in, head-on) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Gilt-head Bream (whole, bone-in, head-on)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Gilt-head Bream (whole, bone-in, head-on) — Frequently Asked Questions

How many calories are in baked gilt-head bream?

Baked gilt-head bream provides 120 calories per 100 g. It also contains 20.5 g of protein and 4.5 g of fat per 100 g.

Is baked gilt-head bream suitable for a keto diet?

Yes, baked gilt-head bream is compatible with keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Baked Gilt-head Bream (whole, bone-in, head-on)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.