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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Gilt-head Bream (skinless, boneless, no oil) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Baked Gilt-head Bream (skinless, boneless, no oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 82%

Fat

2.2g

· 18%

Fiber

Baked Gilt-head Bream (skinless, boneless, no oil) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

6µg · 30% DV

0.35mg · 21% DV

2.3mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Baked Gilt-head Bream (skinless, boneless, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Gilt-head Bream (skinless, boneless, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Gilt-head Bream (skinless, boneless, no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Gilt-head Bream (skinless, boneless, no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Gilt-head Bream (skinless, boneless, no oil) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Gilt-head Bream (skinless, boneless, no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

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Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Gilt-head Bream (skinless, boneless, no oil) — Frequently Asked Questions

How many calories and how much protein are in baked gilt-head bream?

Skinless, boneless baked gilt-head bream with no added oil provides 110 calories and 22.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is baked gilt-head bream suitable for a keto diet?

Yes. With 0 g of carbs per 100 g and a glycemic index of 0, it is suitable for keto and ketovore diets. It is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.