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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked gilt-head bream (own fat) Calories

Omega-3 source, high protein, low carbohydrate

CALORIES

135kcal

0low

POTASSIUM

340mg

FIBER

Baked gilt-head bream (own fat) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 64%

Fat

5.2g

· 36%

Fiber

Baked gilt-head bream (own fat) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.35mg · 21% DV

3.2mg · 20% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Baked gilt-head bream (own fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked gilt-head bream (own fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked gilt-head bream (own fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked gilt-head bream (own fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked gilt-head bream (own fat) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked gilt-head bream (own fat)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked gilt-head bream (own fat) — Frequently Asked Questions

How many calories are in baked gilt-head bream?

Baked gilt-head bream cooked in its own fat provides 135 calories per 100 g. It contains 20.5 g of protein, 5.2 g of fat, and 0 g of carbohydrates per 100 g.

Is baked gilt-head bream suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is compatible with a keto diet. It is also suitable for gluten-free, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.