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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked gilt-head bream (no oil, no spices) Calories

Baked gilt-head bream without oil or spices; high protein, low fat

CALORIES

96kcal

0low

POTASSIUM

350mg

FIBER

Baked gilt-head bream (no oil, no spices) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 80%

Fat

2.2g

· 20%

Fiber

Baked gilt-head bream (no oil, no spices) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.25mg · 15% DV

2.3mg · 14% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

350mg · 10% DV

Baked gilt-head bream (no oil, no spices) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked gilt-head bream (no oil, no spices) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked gilt-head bream (no oil, no spices) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked gilt-head bream (no oil, no spices) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked gilt-head bream (no oil, no spices) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked gilt-head bream (no oil, no spices)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked gilt-head bream (no oil, no spices) — Frequently Asked Questions

How many calories and how much protein are in baked gilt-head bream?

Per 100 g, baked gilt-head bream has 96 calories and 19.5 g of protein. It also contains 0 g carbs and 2.2 g fat.

Is baked gilt-head bream keto-friendly, and does it contain any allergens?

Yes, it fits keto because it has 0 g carbs and a glycemic index of 0. It contains fish, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.