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🐟🫒

●Low GI

💪High Protein

Baked Fish with Olive Oil (Horse Mackerel & Anchovy) Calories

Omega-3 source, healthy fat, low carb

CALORIES

160kcal

0low

POTASSIUM

320mg

FIBER

Baked Fish with Olive Oil (Horse Mackerel & Anchovy) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

0.2g

· 1%

Protein

18.5g

· 47%

Fat

· 52%

Fiber

Baked Fish with Olive Oil (Horse Mackerel & Anchovy) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

6.5µg · 33% DV

3.2mg · 20% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Baked Fish with Olive Oil (Horse Mackerel & Anchovy) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Fish with Olive Oil (Horse Mackerel & Anchovy) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Fish with Olive Oil (Horse Mackerel & Anchovy) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Fish with Olive Oil (Horse Mackerel & Anchovy) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Fish with Olive Oil (Horse Mackerel & Anchovy) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Fish with Olive Oil (Horse Mackerel & Anchovy)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Fish with Olive Oil (Horse Mackerel & Anchovy) — Frequently Asked Questions

How many calories are in baked fish with olive oil?

Baked fish with olive oil provides 160 calories per 100 g. It also contains 18.5 g of protein and 9 g of fat per 100 g.

Is baked horse mackerel and anchovy with olive oil keto-friendly?

Yes, it is compatible with a keto diet. It has just 0.2 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.