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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Fish (No Oil) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Baked Fish (No Oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 83%

Fat

· 17%

Fiber

Baked Fish (No Oil) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.35mg · 21% DV

2.5mg · 16% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Baked Fish (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Fish (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Fish (No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Fish (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Fish (No Oil) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Fish (No Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Fish (No Oil) — Frequently Asked Questions

How many calories are in oil-free baked fish?

Oil-free baked fish provides 110 calories per 100 g. It also contains 22.5 g of protein and 2 g of fat per 100 g.

Is oil-free baked fish good for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, oil-free baked fish is compatible with a keto diet. It also fits pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.