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Baked Dover Sole Calories
High protein, low fat, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Baked Dover Sole Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 84%
Fat
1.5g
· 16%
Fiber
0g
Baked Dover Sole Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Potassium ⭐
320mg · 9% DV
Baked Dover Sole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Dover Sole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Dover Sole Contain Allergens?
Contains these allergens:
Which Diets Is Baked Dover Sole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Dover Sole Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Dover Sole
Baked Dover Sole — Frequently Asked Questions
How many calories are in baked Dover sole?
Baked Dover sole contains 85 calories per 100 g. The same serving provides 17.5 g of protein.
Is baked Dover sole suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, baked Dover sole is compatible with keto and ketovore diets. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.