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●Low GI

Baked chicken Elbasan pan Calories

Protein-rich traditional baked dish with chicken and yogurt

CALORIES

168kcal

27low

POTASSIUM

210mg

FIBER

0.4g

Baked chicken Elbasan pan Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

5.8g

· 14%

Protein

13.2g

· 32%

Fat

10.1g

· 54%

Fiber

0.4g

Baked chicken Elbasan pan Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 17% DV

B12

0.38µg · 16% DV

0.72mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

155mg · 22% DV

Sodium

290mg · 13% DV

Calcium

96mg · 10% DV

Baked chicken Elbasan pan Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken Elbasan pan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken Elbasan pan Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken Elbasan pan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked chicken Elbasan pan Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Baked chicken Elbasan pan

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Baked chicken Elbasan pan — Frequently Asked Questions

How many calories are in baked chicken Elbasan pan?

Baked chicken Elbasan pan contains 168 calories per 100 g. A 100 g serving provides 13.2 g of protein, 5.8 g of carbohydrates, and 10.1 g of fat.

Is baked chicken Elbasan pan suitable for a gluten-free diet?

Yes, baked chicken Elbasan pan is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.