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Baked cheese-stuffed mussel Calories
Protein-rich baked mussel stuffed with cheese
CALORIES
GI
POTASSIUM
FIBER
Baked cheese-stuffed mussel Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
8.9g
· 17%
Protein
15.8g
· 30%
Fat
12.6g
· 53%
Fiber
0.4g
Baked cheese-stuffed mussel Vitamins & Minerals
Vitamins
B12
11.8µg · 492% DV
B2
0.29mg · 22% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
238mg · 34% DV
Iron
5mg · 28% DV
Iodine
34µg · 23% DV
Baked cheese-stuffed mussel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cheese-stuffed mussel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheese-stuffed mussel Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheese-stuffed mussel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cheese-stuffed mussel Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.