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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked/Boiled Anchovy (Fat-Free, With Bones) Calories

Fat-free baked/boiled anchovy with bones; high in calcium, protein, and omega-3.

CALORIES

110kcal

0low

POTASSIUM

330mg

FIBER

Baked/Boiled Anchovy (Fat-Free, With Bones) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 87%

Fat

1.5g

· 13%

Fiber

Baked/Boiled Anchovy (Fat-Free, With Bones) Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.5mg · 28% DV

Vitamin D

2.7µg · 14% DV

0.6mg · 12% DV

Minerals

Calcium

650mg · 65% DV

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Baked/Boiled Anchovy (Fat-Free, With Bones) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked/Boiled Anchovy (Fat-Free, With Bones) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked/Boiled Anchovy (Fat-Free, With Bones) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked/Boiled Anchovy (Fat-Free, With Bones) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked/Boiled Anchovy (Fat-Free, With Bones) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Baked/Boiled Anchovy (Fat-Free, With Bones) — Frequently Asked Questions

How many calories are in fat-free baked or boiled anchovy?

Fat-free baked or boiled anchovy with bones provides 110 calories per 100 g. A 100 g serving also contains 23.5 g of protein and 1.5 g of fat.

Is baked or boiled anchovy suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.