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🐟🍞

●Low GI

⚡High Potassium

💪High Protein

Baked anchovy with wheat flour Calories

Oven-baked, lightly floured, omega-3 rich, high protein

CALORIES

170kcal

45low

POTASSIUM

330mg

FIBER

0.7g

Baked anchovy with wheat flour Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

7.5g

· 18%

Protein

18.5g

· 44%

Fat

· 38%

Fiber

0.7g

Baked anchovy with wheat flour Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

3.8mg · 24% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Baked anchovy with wheat flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy with wheat flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy with wheat flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy with wheat flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked anchovy with wheat flour Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked anchovy with wheat flour

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Light tuna

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Tuna in oil, drained

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Baked anchovy with wheat flour — Frequently Asked Questions

How much protein is in baked anchovy with wheat flour?

Baked anchovy with wheat flour provides 18.5 g of protein per 100 g. It contains 170 calories per 100 g.

Is baked anchovy with wheat flour suitable for a low-glycemic diet?

Its glycemic index is 45, which is considered low. Each 100 g serving contains 7.5 g of carbohydrates and 0.7 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.