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●Low GI

💪High Protein

Baked Anchovy (with Rice Flour & Olive Oil) Calories

Rich in omega-3, protein, healthy fats from olive oil

CALORIES

210kcal

35low

POTASSIUM

320mg

FIBER

0.6g

Baked Anchovy (with Rice Flour & Olive Oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

7.2g

· 13%

Protein

17.5g

· 33%

Fat

12.8g

· 54%

Fiber

0.6g

Baked Anchovy (with Rice Flour & Olive Oil) Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

2.8mg · 18% DV

Vitamin E

1.9mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Sodium

330mg · 14% DV

Baked Anchovy (with Rice Flour & Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Anchovy (with Rice Flour & Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovy (with Rice Flour & Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Anchovy (with Rice Flour & Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Anchovy (with Rice Flour & Olive Oil) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Anchovy (with Rice Flour & Olive Oil)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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Salmon Skewer

180 kcal

Baked Anchovy (with Rice Flour & Olive Oil) — Frequently Asked Questions

How many calories are in baked anchovy with rice flour and olive oil?

Baked anchovy with rice flour and olive oil provides 210 calories per 100 g. It also contains 17.5 g of protein per 100 g.

Is baked anchovy suitable for a keto and gluten-free diet?

This baked anchovy dish is compatible with keto, ketovore, and gluten-free diets. Its glycemic index is 35, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.