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Baked Anchovy with Rice Calories

Rich in omega-3, balanced protein and carbs, traditional Black Sea dish

CALORIES

170kcal

60medium

POTASSIUM

210mg

FIBER

1.1g

Baked Anchovy with Rice Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

17g

· 40%

Protein

11.5g

· 27%

Fat

6.2g

· 33%

Fiber

1.1g

Baked Anchovy with Rice Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.55mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Baked Anchovy with Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Anchovy with Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovy with Rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Anchovy with Rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Anchovy with Rice Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Baked Anchovy with Rice — Frequently Asked Questions

How many calories are in baked anchovy with rice?

Baked anchovy with rice contains 170 calories per 100 g. It provides 11.5 g of protein, 17 g of carbohydrates, and 6.2 g of fat per 100 g.

Is baked anchovy with rice suitable for a gluten-free diet?

Yes, baked anchovy with rice is listed as compatible with a gluten-free diet. It also fits pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.