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🐟

●Low GI

💪High Protein

Baked anchovy with olive oil and rice flour Calories

Omega-3 source, gluten-free, olive oil, high protein

CALORIES

185kcal

45low

POTASSIUM

320mg

FIBER

0.7g

Baked anchovy with olive oil and rice flour Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

7.2g

· 15%

Protein

17.5g

· 37%

Fat

9.8g

· 48%

Fiber

0.7g

Baked anchovy with olive oil and rice flour Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

3.2mg · 20% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Sodium

340mg · 15% DV

Baked anchovy with olive oil and rice flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy with olive oil and rice flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy with olive oil and rice flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy with olive oil and rice flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked anchovy with olive oil and rice flour Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Baked anchovy with olive oil and rice flour — Frequently Asked Questions

How many calories are in baked anchovy with olive oil and rice flour?

Baked anchovy with olive oil and rice flour provides 185 calories per 100 g. It contains 17.5 g of protein, 9.8 g of fat, and 7.2 g of carbohydrates per 100 g.

Is baked anchovy with olive oil and rice flour gluten-free?

Yes, this dish is compatible with a gluten-free diet and contains rice flour. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.