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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Anchovy with Low Sunflower Oil Calories

Omega-3 source, low fat, oven-baked

CALORIES

145kcal

0low

POTASSIUM

330mg

FIBER

Baked Anchovy with Low Sunflower Oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 61%

Fat

6.2g

· 39%

Fiber

Baked Anchovy with Low Sunflower Oil Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.6mg · 29% DV

0.22mg · 17% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

230mg · 33% DV

Iodine

35µg · 23% DV

Zinc

2mg · 18% DV

Baked Anchovy with Low Sunflower Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Anchovy with Low Sunflower Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovy with Low Sunflower Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Anchovy with Low Sunflower Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Anchovy with Low Sunflower Oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Anchovy with Low Sunflower Oil

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Baked Anchovy with Low Sunflower Oil — Frequently Asked Questions

How many calories are in baked anchovy with low sunflower oil?

Baked anchovy with low sunflower oil provides 145 calories per 100 g. It also contains 21.5 g of protein and 6.2 g of fat per 100 g.

Is baked anchovy with low sunflower oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.