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●Low GI

💪High Protein

Baked Anchovy with Low Olive Oil Calories

Omega-3 source, low fat, baked

CALORIES

140kcal

0low

POTASSIUM

320mg

FIBER

Baked Anchovy with Low Olive Oil Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 69%

Fat

4.5g

· 31%

Fiber

Baked Anchovy with Low Olive Oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Biotin

9µg · 30% DV

4.5mg · 28% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Baked Anchovy with Low Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Anchovy with Low Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovy with Low Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Anchovy with Low Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Anchovy with Low Olive Oil Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Anchovy with Low Olive Oil

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Baked Anchovy with Low Olive Oil — Frequently Asked Questions

How many calories are in baked anchovy with low olive oil?

Baked anchovy with low olive oil contains 140 calories per 100 g. It also provides 22.5 g of protein per 100 g.

Is baked anchovy with low olive oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.