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🐟

●Low GI

💪High Protein

Baked anchovy with light cornmeal Calories

Rich in omega-3, low fat, high protein, light cornmeal for mild carbs

CALORIES

145kcal

35low

POTASSIUM

320mg

FIBER

0.5g

Baked anchovy with light cornmeal Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 11%

Protein

18.5g

· 50%

Fat

6.2g

· 39%

Fiber

0.5g

Baked anchovy with light cornmeal Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

3.1mg · 19% DV

0.21mg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Baked anchovy with light cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy with light cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy with light cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy with light cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked anchovy with light cornmeal Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked anchovy with light cornmeal

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Baked anchovy with light cornmeal — Frequently Asked Questions

How many calories are in baked anchovy with light cornmeal?

Baked anchovy with light cornmeal contains 145 calories per 100 g. It provides 18.5 g of protein, 6.2 g of fat, and 4.2 g of carbohydrates per 100 g.

Is baked anchovy with light cornmeal suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.