Categories ▾Tools ▾Food Guide Compare

🐟🧈

●Low GI

⚡High Potassium

💪High Protein

Baked anchovy with butter Calories

Rich in omega-3, high protein and calcium, baked with butter for extra flavor

CALORIES

210kcal

0low

POTASSIUM

340mg

FIBER

Baked anchovy with butter Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.5g

· 1%

Protein

18.5g

· 34%

Fat

15.5g

· 65%

Fiber

Baked anchovy with butter Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.2mg · 26% DV

0.19mg · 15% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

260mg · 37% DV

Iodine

35µg · 23% DV

Calcium

210mg · 21% DV

Baked anchovy with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy with butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked anchovy with butter Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked anchovy with butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked anchovy with butter — Frequently Asked Questions

How many calories are in baked anchovy with butter?

Baked anchovy with butter contains 210 calories per 100 g. It provides 18.5 g of protein, 15.5 g of fat, and 0.5 g of carbohydrates per 100 g.

Is baked anchovy with butter keto-friendly?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and dairy allergens.

Have another question about Baked anchovy with butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.