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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Anchovy (No Oil, No Flour) Calories

Omega-3 source, low fat, high protein

CALORIES

131kcal

0low

POTASSIUM

383mg

FIBER

Baked Anchovy (No Oil, No Flour) Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 69%

Fat

4.1g

· 31%

Fiber

Baked Anchovy (No Oil, No Flour) Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.2mg · 26% DV

0.23mg · 18% DV

Vitamin D

2.7µg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

224mg · 32% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

Baked Anchovy (No Oil, No Flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Anchovy (No Oil, No Flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovy (No Oil, No Flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Anchovy (No Oil, No Flour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Anchovy (No Oil, No Flour) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Anchovy (No Oil, No Flour)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Anchovy (No Oil, No Flour) — Frequently Asked Questions

How many calories are in baked anchovy without oil or flour?

Baked anchovy without oil or flour contains 131 calories per 100 g. It provides 20.4 g of protein, 4.1 g of fat, and 0 g of carbohydrates per 100 g.

Is baked anchovy without oil or flour keto-friendly?

Yes. With 0 g of carbohydrates and a glycemic index of 0, it is compatible with keto and ketovore diets. It is gluten-free but contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.