Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Baked Anchovy (Little Oil) Calories

Rich in omega-3, high protein, low oil baking

CALORIES

160kcal

0low

POTASSIUM

320mg

FIBER

Baked Anchovy (Little Oil) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 58%

Fat

7.2g

· 42%

Fiber

Baked Anchovy (Little Oil) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

4.5mg · 28% DV

0.18mg · 14% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Calcium

120mg · 12% DV

Baked Anchovy (Little Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Anchovy (Little Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovy (Little Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Anchovy (Little Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Anchovy (Little Oil) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Anchovy (Little Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Anchovy (Little Oil) — Frequently Asked Questions

How many calories and how much protein are in baked anchovy with little oil?

Per 100 g, baked anchovy with little oil provides 160 calories and 22.5 g of protein. It also contains 0 g carbohydrates.

Is baked anchovy with little oil keto-friendly and gluten-free?

Yes, it is compatible with keto and gluten-free diets. Per 100 g, it has 0 g carbs, and its listed diet compatibility includes Keto and Gluten-Free.

Have another question about Baked Anchovy (Little Oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.