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🐟🍞

●Low GI

💪High Protein

Baked anchovy with cornmeal Calories

Rich in omega-3, high protein, low carb, crispy with cornmeal

CALORIES

170kcal

45low

POTASSIUM

320mg

FIBER

0.7g

Baked anchovy with cornmeal Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 19%

Protein

18g

· 43%

Fat

· 38%

Fiber

0.7g

Baked anchovy with cornmeal Vitamins & Minerals

Vitamins

B12

8µg · 333% DV

4.5mg · 28% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

220mg · 31% DV

Iodine

25µg · 17% DV

Calcium

120mg · 12% DV

Baked anchovy with cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy with cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy with cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy with cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked anchovy with cornmeal Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked anchovy with cornmeal

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Tuna in oil, drained

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Baked anchovy with cornmeal — Frequently Asked Questions

How many calories are in baked anchovy with cornmeal?

Baked anchovy with cornmeal provides 170 calories per 100 g. It also contains 18 g of protein, 8 g of carbohydrates, and 7 g of fat per 100 g.

Is baked anchovy with cornmeal suitable for a pescatarian diet?

Yes, baked anchovy with cornmeal is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.